“To me, having a good coaching experience is all about the connection between the coach and yourself. Obviously, you want someone easy to talk with, who is understanding and empathetic. A coach who doesn’t push too hard and lets you move at your own pace, but still holds you on track and accountable.

Kelly Kremnitzer is this type of coach and more. She is warm, insightful, and caring. Like a non-judgmental friend accompanying you on a life awakening journey. Make no mistake, Kelly will help you accomplish things you didn’t believe possible. Soon, she’ll have you believing anything is possible.

In the time that I have been working with Kelly, I have completed projects I never would have attempted just a year ago. I have had considerable weight loss, painted the interior of my home, upstairs and downstairs, and am making plans for its eventual sale. While I’ve thought about these things for years, I never had the resolve to get started.

Kelly is very skillful at guiding the coaching sessions to keep you on topic without undue pressure. She lets you set the agenda and works with you during each session to keep you moving towards your goals. She never shows disappointment if you fail to reach a particular goal, but celebrates your every achievement without reservation and lets you know she is on your side all the way.

I really can’t say enough about her expertise as a coach and as someone who has only your best interests at heart. I wouldn’t hesitate to recommend her to anyone interested in accomplishing things they never believed possible.”

“Kelly brings a genuine curiosity to each of our coaching sessions and allows space for me to explore my desired concerns, providing guidance where appropriate.

She brilliantly reflects the essence of our discussions, which is incredibly useful to focus the topics in my mind. I highly value her as a Health and Wellness Coach.”

“Working with Kelly for wellness coaching has been one of the best things I have ever done for myself and my health. She has helped me tap into my own innate wisdom to find the peace and clarity I have been searching for. Kelly embodies all the characteristics that make a great coach- her kind, warm spirit left me feeling more empowered and confident in my decisions. She has truly been a blessing and a trusted sponsor of my wellness journey.”

“One’s path may not always be easy; however when one is supported through a helping hand, life becomes much more enjoyable. Through a warm and caring heart, Kelly listened to my desires and goals.

She facilitated each and every step towards a better me and that’s all I asked for. Her expertise pinpoints specific attributes and makes them stronger so that you realize how you empowered really are. That is the power of a coach. That is how she was able to bring out the greatness within myself.

It is not easy navigating the challenges and obstacles life throws at you, but Kelly is there to help you and most importantly to believe in you. She has an affinity to harness the positive energy which was hidden within me. Through her coaching, she has been able to reconnect me with my family in a deeper way that brought a stronger value in my life.

Family is very important to me and I was able to reconnect with them through a caring and loving connection. Kelly is to be greatly praised in my book as she has opened new doors of possibility. She brings a new meaning to the delicious life!”

“I had the pleasure of working with Kelly when she was providing clinical nutrition services at the Maryland University of Integrative Health. I was very impressed with her professionalism and knowledge base.

In addition, she was extremely good at determining what would and would not work for me. She tailored an effective program for me that was achievable. I would recommend her to anyone seeking knowledge and help with nutrition.”

“Just left the Doctor’s office, something I dreaded only a year ago, feeling very happy. I was down several more pounds, for a total weight loss of 84 lbs in 14 months. Not super fast but consistent, sustainable and I literally always feel full. I really have to thank my Nutritionist, Kelly Kremnitzer, for so much of my success.

Since the first time I met with Kelly at MUIH, she has been caring, involved and an integral part of my weight loss plans. Kelly is an incredible teacher; very accessible, patient, knowledgeable and willing to answer any nutritional questions you may have. In the rare instance when she is not sure of the answer immediately, she finds out and gets right back to you.

You fill out a fairly extensive questionnaire and within a short time, Kelly has a daily food plan set-up for you, with multiple options and tastes. In my case, this was no easy task since, up to this point, I was not a healthy eater. Not even close. Now I eat 5 or 6 times a day but with smaller, healthier portions and I’m rarely hungry. I actually enjoy snacking on fruit and nuts, something I never thought I would say.

Kelly stuck with me every step of the way. Sending recipe after recipe for me to try. Her super-soup recipe is nothing short of amazing. The soup is easy to make, is very filling and features wonderful flavors with lots of healthy vegetables. It’s very seldom I don’t have some super-soup in my freezer ready to be brought out as needed. Kelly’s recipes are all healthy, flavorful and easy to make.

What really makes her special is her willingness to partner with you in achieving your goals. She doesn’t push or come on too strong but she’s always there encouraging and cheering you on during your successes and, more importantly, any small set-backs.

Now, in slightly more than a year, my life has changed 180 degrees thanks to Kelly. I feel better each day, more mobile and much more outgoing. I exercise six days a week and really love every minute of it. Although I still have some weight to lose, I know she will be there, for me, with any help or advice I may need on my journey to a better life. I really can’t say enough great things about Kelly. She has literally saved my life and I thank her every day. ”