What is Integrative Nutrition? Food should make you feel good. How you live your life determines your health. Integrative Nutrition incorporates simple practices to support wellness...drinking water, moving your body, breathing, sleeping, and eating nutrient rich food.
An Integrative Nutritionist shows you how to incorporate these elements of Lifestyle Medicine into your routine for optimum health. Since nutrition is the foundation upon which everything else is built, it starts here...
Superior Nourishment
In order to achieve optimum health, we need to eat high quality food. In our sessions, we focus on you as an individual, not just the scientific breakdown of food and its impersonal role in your life. We explore the reality of the personal relationship you have with eating and use this knowledge to create truly superior nourishment that heals.
Tools to Succeed
Preparation is THE secret to success. You will learn what tools you need to succeed, from ingredients and skills to kitchen utensils and storage containers. Whatever your budget, skill level, or time resource, you will learn how to prepare the foods you need to optimize your health and achieve your wellness goals.
