Integrative Nutrition

Your nutrition evaluation begins with an intensive nutrition questionnaire and several surveys designed to determine your health history, patterns, lifestyle, and preferences.  

The analysis of your unique information is followed by an initial consultation that lasts from 1.5 to 2 hours either in person or via Skype.

During your initial consultation, we will thoroughly review your forms, go deeper into your health experiences, discuss your goals, and determine the key areas of focus that will create the greatest impact for your health.

Education, skill building, and devising goals that realistically fit into your life are a large part of the sessions.  

Follow up sessions usually last about 1 hour.

I recommend that you have at least 3 consultations so that we can gauge your progress and fine tune suggestions specifically for you. Over the course of these sessions, you will make changes at a reasonable pace and establish the necessary foundation for long-term success.