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Lifestyle Medicine

Nutrition is about nourishing your entire being.  This goes beyond the foods you eat to the stories you are living in, the air you are breathing, how you move your body, the water you are drinking, the quality of your sleep, and the environment in which you are surrounding every cell in your body. 

October 17, 2016

Soup for the Soul

One of my favorite chefs, Rebecca Katz, devotes a whole section of her cookbook to what she calls her "cashmere soup collection."  These soups are so smooth that you feel like your tongue is being wrapped in cashmere.  In the fall, my mom makes me the most decadent soup worthy of the cashmere soup title. 

November 1, 2016

Free Wellness Talk in South Florida this week!

Hey South Florida residents! I am giving a free talk at 6:30 pm on November 15th with awesome nutrition tips! Stop by if you are free.

This talk has been moved to Angel Care at 5301 N Federal Hwy, Suite 380 in Boca Raton, FL 33487.

The building's name is The Greenhouse.  It is the 3rd building north of Yamato Rd at the West side of Federal, next to the Melting Pot Restaurant.  White Building.  

November 12, 2016

Why Beauty Matters...its more than just skin deep

When your diet is full of healthy foods, there are plenty of nutrients to go around. When your diet is lacking, your body prioritizes what gets nourished first. 

November 17, 2016