Health and Wellness Coaching

Wellness coaching begins with an entry point session and a full evaluation of eight aspects of wellness:  health, recreation, friends & family, career, physical environment, romance, money, and personal growth. 

Together, we will evaluate your satisfaction in these areas in rich detail and determine the focus for our sessions.  This focus area provides an entry point into making shifts in your life that impact each of the other areas in unimaginable ways.  Since all aspects of wellness are intricately connected, making positive changes in one area creates space for powerful changes in all areas.

Wellness coaching works in two directions:  it builds on the positive neuroplasticity powers of the brain while simultaneously supporting you as you design action toward achievable goals.

Neuroplasticity means that the brain has the power to change.  The more we train the brain, the more those pathways are reinforced.  Coaching sessions and exercises capitalize on this ability and give you the tools necessary to build a strong foundation of positive experiences.  The stronger the foundation, the greater the momentum for change.

While working towards your goals, we will get clear about your vision and its importance to you.  You will identify resources to help you move toward your ideal, develop the skills necessary for success, and build the confidence to move forward at a pace that is right for you.

I recommend a series of 6 sessions to achieve maximum benefit.  This includes the initial entry point session and then 5 core sessions of coaching.  Most clients begin to see major benefits after 3 sessions and feel that things really come together after the 5th session.